THE TAO WISDOM
“Life lives itself in us, when we focus on the Creator.
From that focal point, around which all of life revolves.

We watch everything come and go,
with no judgment, no preference.
Everything that is, was, or ever will be,
will return to its origin: the Creator.
Understanding the comings and goings of things,
we fret not, and judge not.

Focusing on the Creator,
we are open to all of life.
Opening to all of life,
we embrace all with thankfulness for what we get,
with gratitude for not getting what we deserve.
Discovering the true nature of things,
we live with compassion and loving-kindness.
All endings become beginnings, all returning to the Creator.”
LAO TZU

To seek the Creator, take a look at nature. You will see why it lasts: the reason is that everything does not exist for itself, and that is why it can last forever -- they are all inter-connected with one another for existence and survival.

So, focus on others, and not just on yourself. By doing so, you may discover the true meaning of love and loving-kindness.

Opening to all, you learn to appreciate others and connect with them.

Stephen Lau
Copyright©2018 by Stephen Lau

TAI CHI BREATHING

Your respiratory system is also critical to your longevity living. In Tai Chi, breathing is valued more than physical power because it uses breathing, not muscular strength, to propel the movements of your body. Western physical exercises, on the other hand, emphasize muscular strength instead of the spontaneity of breathing and natural body movements. In Tai Chi, your mind directs the qi, letting it sink down into your abdomen, where natural breathing takes place. According to Tao wisdom, you breathe through your abdomen (like babies and young children), not through your lungs. This explains why people in the West limit their breathing to the lungs; as a result, their lungs tend to enlarge as they grow older, crowding their hearts, leading to heart disease and cardiovascular problems.

Your circulatory system is connected to your respiratory system. Tai Chi enhances your deep breathing, which guides your qi to move your blood (which cannot move by itself) to different parts of your body for transporting oxygen and nutrients. By regulating the circulation, Tai Chi exercises through natural movements and deep breathing provide a healthy heart for longevity living.

Hormones in your thyroid gland are responsible for physical growth of your body. In Tai Chi, you keep your neck erect without pressure, centered without inclining to the left or to the right; you integrate the slow and smooth movements of your head and neck. These natural and spontaneous movements not only enhance the activity of your thyroid gland but also act upon your kidneys to remove wastes for body detox.

In summary, you need the spontaneity of Tao expressed in physical movements as well as in natural breathing of Tai Chi exercises to reap physical health benefits to promote longevity health and wellness.

Remember, Tai Chi is all about movements to circulate your body invisible energy called qi. Smooth circulation of qi energy ensures a healthy body. Stagnant and blocked qi energy causes all sorts of chronic diseases. Tai Chi is an ancient exercise that has been practiced for thousands of years as an effective alternative healing for the body and the mind. By strengthening the immune system, Tai Chi can improve your chronic disease slowly but steadily. More importantly, it can relieve your stress and calm your nerves.


Stephen Lau
Copyright©2018 by Stephen Lau

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THE TAO WISDOM

The Tao of Physical Exercises

Tao is a way of life -- a way to longevity living. Tao has been practiced in China for thousands of years.

According to Lao Tzu, the wisdom of Tao is all about spontaneity.

What is spontaneity, or Tao wisdom?

In the universe, there is an all-controlling force that monitors everything. You breathe in life-giving oxygen, and breathe out life-destroying carbon dioxide. You eat, and you eliminate. You grow, mature, and die. In nature, spontaneity is evident in the change of seasons, and the cycle of day and night. Spontaneity is the natural built-in mechanism in each living organism. Spontaneity creates balance and harmony, which is the essence of Chinese health and healing, and hence longevity living. Tao wisdom embraces spontaneity in living.

The concept and perception of health and fitness in China differ from those in the West. For example, nowadays, people in the Western world focus so much on physical fitness that the gym giants will do anything to keep you huffing, puffing, and paying. Unfortunately, there is also much pumping irony: too-strenuous and over-vigorous workouts may be harmful to your physical health. According to the American Journal of Cardiology, jogging is causing many runners to drop dead from heart attacks, and many individuals have experienced heart attacks even after running on a treadmill. So, too much of what is supposed to be “good” may not be good.

Chinese health focuses much on spontaneity, and never on extremity.

Lao Tzu explained, "The softest things in the world overcome the hardest things in the world." You need not over-exert yourself in order to be physically fit. So, you do less for more -- which is the wisdom of “non-doing” according to Lao Tzu -- and not more for less.

Chinese exercises, such as Tai Chi and Qi Gong, are never vigorous. Once your breathing becomes abnormal or irregular over a long period, you lose the spontaneity of the exercise, and hence its health benefits.

Tai Chi is a self-relaxing exercise with slow and even movements coordinated with breathing and directed by a peaceful mind. Therefore, it is beneficial to both mental and physical health. Tai Chi can remove physical and spiritual ailments from your body and mind, and thereby clearing your mind and strengthening your brain. In addition, its spontaneity can promote good digestion and kidney health. Furthermore, Tai Chi exercises can help lower your blood pressure, soften your blood vessels, and regular the flow of qi (the internal vital energy) in your entire body.

Qi is internal vital energy, which is always in motion in the form of ascending, descending, entering and leaving your body's organs and systems. It nourishes not only your body by transforming food energy into blood, but also your blood by keeping it flowing. In addition, it helps maintain your body's temperature. Qi plays a vital role in Chinese health and healing.

Lao Tzu also said, "Qi is elusive and evasive, and yet it manifests itself." Accordingly, Tao manifests itself in longevity living through exercises.

Tai Chi exercises focus on correct posture, slow and spontaneous movements, and natural healthy breathing to enhance and promote the free flow of qi.

Your central nervous system is the most important system in your body: it receives vital information from outside and inside your body; it directs your body movements. Your central nervous system is healthy only if you keep your spinal column erect because vitality and blood circulation are transmitted efficiently from your lower body to your brain only when your spine is kept erect. Tai Chi exercises focus on a natural posture with an erect spine (children have naturally erect spinal columns; only adults, especially older people, have bent spinal columns).

Your digestive system is also important to your overall longevity living as it stores and supplies all nutrients for your body. Some of the characteristic movements of Tai Chi reinforce the expansion and contraction of your body in an opening and closing motion, thereby instrumental in vibrating and stimulating your stomach and intestines for a better and healthier digestive system.

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HAPPINESS AND MONEY

Does money bring happiness? To many, it does, especially if they have experienced the lack of it! That explains why thousands of people line up for hours to get their lottery tickets, hoping against hope that their tickets would win them great fortunes, and hence their happiness. 

Mind and Perceptions

Bruce Lipton
, author and cellular biologist, said: “The function of the mind is to create coherence between our beliefs and the reality that we experience. We generally perceive that we are running our lives with our wishes and our desires. But neuroscience reveals a startling fact: we only run our lives with our creative, conscious mind about 5 percent of the time; 95 percent of the time, our life is controlled by the beliefs and habits that are programmed in the subconscious mind.”

In other words, it is your pre-programmed subconscious mind telling you that money can give you happiness. That can also explain why you may find yourself working in jobs that you do not even like due to your subconscious belief that money is everything in life.
The whole world out there that you see in front of you right now is nothing more than a projection of what you feel deep inside. Not only is it a projection of your deep feelings and thoughts, but also your internal energy. Yes, money is energy too, just like you, me, and everything else. Money is an expression of energy of your subconscious mind, building a complex system of money beliefs, such as “money makes the world go round” and “when I have enough money . . . then I’ll be happy, and can do whatever I want to do.”

Happiness in relation to money is no more than mind and perceptions. So, change your mind to change your perceptions of money and happiness.

A Case in Point 

At the end of 2007, John Kralik, an attorney who owned a law firm, experienced debts and disasters in both his life and career.

One day, after a walk in the mountains, Kralik became enlightened: as his 2008 New Year resolution, he decided  to write a thank-you note a day for the rest of the year to every one he knew.

Kralik’s 2008 “gratitude project” had changed his life completely. Instead of his feeling of discontent regarding his lack, and his envy of those who had what he did not have, he had learned to be grateful for his law firm, his practice, his friends, and his family, despite the many disasters and drawbacks he had previously experienced. Kralik’s gratitude began to change every aspect of his life. His relationships with his family, his friends, and his staff improved significantly; his law firm avoided bankruptcy, and turned around completely.

Gratitude is something that you get more only by giving it away more. Expression of gratitude generates happiness that overcomes the unhappy feelings of lack. . . . .

The above is taken from my book: The Happiness Wisdom.

Stephen Lau
Copyright© by Stephen Lau